15:30 - 17:30 Classroom
17:30 - 19:30 Pool
Session #3 Description -
3:30 - 5:30pm Classroom
1 - Team concepts and what to focus on while promoting the sport and making the game and practices as fun and as enjoyable as possible at all levels and age groups.
2 - Writing practice and game plans and their importance.
3 - What to focus on every 3 months of the year and how to incorporate it into each training session.
4 - Describing sample practices for each level, how they are structured, and what is the focus throughout the practices. Each level will have 2 sample practices that will be talked about during each segment of session #3.
5 - 14U Age Groups -
Preparing the athlete for a jump from youth to senior level and what to coach
How to coach and what aspects to illustrate to young building athletes
Specific drills the athletes thrive on and what they get frustrated with
6 - 16/18U Age Groups -
How to transition the athlete into the senior level of competition and what to coach
Teaching attack, defense, counter attack, and man up and what to know
Necessary tools to implement at this level athlete and team for success
How to coach the goalies and where and when to include them during each level of team and drills.
Q & A
Pool 5:30 - 730pm
530 - 600pm
30 minutes demonstration of team dry land for 14U, 16/18U players before entering the pool.
Go through the team drills illustrated in the classroom and in the handouts at different levels.
600 - 730pm
Standard - 20 minute warm up, swim, legs, pass & shoot.
20 minutes, Offensive drills -
Shooting with defender
Driving and shooting
20 minutes, Defensive drills -
20 minutes, Counter Attack Offense-
How to attack & where to go on offense
How to move the ball quickly down the pool
Where you want to shoot from
20 minutes, Counter Attack Defense -
How to defend the counter attack
Where to go on defense during the counter attack
What is needed to defend first during a counter attack
10 minutes, Man Up Advantage -
How to score
How to move and where to shoot from
Playing to your strengths
10 minutes, Man Up Defense -
Priorities to block
When to move and when to just block
Keys for successful defense
Q & A